Akademibokhandeln
Kelly McGonigal - Yoga For Pain Relief, Häftad

Häftad, Engelska, 2009

Del i serien New Harbinger Whole-Body Healing Series

Yoga For Pain Relief

Simple Practices to Calm Your Mind & Heal Your Chronic Pain

Av Kelly McGonigal

339 kr

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Beskrivning
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again
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Kelly McGonigal is editor-in-chief of the International Journal of Yoga Therapy and Yoga Therapy in Practice. Her writing has been featured in yoga publications nationwide, including Yoga Journal. McGonigal uses yoga to prevent and calm her own chronic pain, as she suffered for years from debilitating headaches. She teaches yoga, psychology, and healthy back classes at Stanford University.

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McGonigal explores the complex picture of chronic pain, recognizing the many dimensions that contribute to one's suffering. In simple, easy-to-follow steps, she takes you on a journey, connecting your mind and body through the yoga experience. This book is very much in line with all that the American Chronic Pain Association teaches. I recommend that you relax, renew yourself, and enjoy your adventure through Yoga for Pain Relief.

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