Yoga Breath Practices

Yoga Breath Practices is the first in the series "Yoga Tools for Kids." Yoga Breath Practices is written as a resource for teachers, parents, and homeschool facilitators to guide young hearts, minds, and bodies toward a healthy growing experience.
Breath practices help regulate the nervous system and activate the vagus nerve which can produce a more calm and focused state. These practices are designed to help kids learn to self-regulate, focus, and return their nervous systems to a balanced state.