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Wisdom Mind

Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Häftad, Engelska, 2021

AvColette M. Smart

539 kr

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Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.

Produktinformation

Utgivningsdatum2021-10-05
Mått274 x 211 x 7 mm
Vikt272 g
FormatHäftad
SpråkEngelska
SerieTreatments That Work
Antal sidor80
FörlagOUP USA
ISBN9780197510124

Tillhör följande kategorier

Klinisk psykologi inom Medicin
Åldrandets psykologi inom Psykologi och pedagogik
Meditation och visualisering inom Ande, kropp och själ
Reproduktionsmedicin inom Medicin

Colette M. Smart, PhD, is an Associate Professor of Psychology and a member of the Graduate Faculty in the CPA-Approved Doctoral Training Program in Clinical Psychology at the University of Victoria, British Columbia, Canada. She has also been a core member of the Subjective Cognitive Decline Initiative, an international working group of clinician-researchers focused on subjective cognitive decline. Dr. Smart has also been practicing and teaching various forms of mindfulness for well over twenty years, and is particularly interested in tailoring mindfulness to individuals with various forms of cognitive impairment.

Chapter 1: Session 1: Introduction to the ProgramChapter 2: Session 2: Noticing Slip-UpsChapter 3: Session 3: Noticing Slips and FallsChapter 4: Session 4: Paying Attention to the CommentatorChapter 5: Session 5: Reacting versus RespondingChapter 6: Session 6: Bringing Mindfulness to Our RelationshipsChapter 7: Session 7: Be Your Own Meditation Instructor and Daylong RetreatChapter 8: Session 8: Final Session: Taking the Practice Forward

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