Wild Calm

Finding Mindfulness in Forest Bathing

Häftad, Engelska, 2019

209 kr

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This beautiful, full-colour journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field guide, Wild Calm is the ideal companion to anyone searching for a stronger connection to nature.

Produktinformation

Utgivningsdatum2019-06-04
Mått143 x 195 x 13 mm
Vikt198 g
FormatHäftad
SpråkEngelska
Antal sidor128
FörlagSt Martin's Press
ISBN9781250215154

Tillhör följande kategorier

Mindfulness inom Psykologi och pedagogik
Meditation och visualisering inom Ande, kropp och själ
Livet på landet inom Djur och Natur

Joan Vorderbruggen discovered forest bathing through her work as an architect and teacher researching the healing potential of human/nature connections. Having personally experienced transformative benefits from nature, she trained through the Association of Nature and Forest Therapy and became a certified forest therapy guide. Joan lives among the lakes, hills, forests, and prairies of West Central Minnesota, and gets outdoors daily no matter the weather.