What's Good About Anger? Fifth Edition

This Fifth Edition of What's Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good.

This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies.

Learn about:

• How to Rate Your Anger and Progress
• Assessing Rage and Road Rage
• Triggers for and Physiology of Anger
• Anger's Many Faces
• The Power of Anger
• When Anger is Good
• Defusing Anger by Managing Stress
• Handling Anger Effectively
• Anger and Assertiveness
• Managing Conflict
• Turning Anger into Forgiveness
• When to Take a Break
• Cognitive Distortions and Changing Thinking
• How Emotional Intelligence Impacts Anger
• Steps for Dealing with Rage
• Frequently Asked Questions