What Is Post-Traumatic Growth?

Miriam Akhtar is one of the UK's leading positive psychology practitioners and authors, and has been described as 'one of 100 names you need to know in health and well-being' by Top Sante magazine. She is the author of four previous books, including Positive Psychology for Overcoming Depression for Watkins. She is also a coach, consultant, keynote speaker and visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. For more information, visit: www.positivepsychologytraining.co.uk

"Your book is brilliant. When giving talks about mental wellness I always recommend it as a way to give people hope for how they might grow through adversity in their lives." --Tara Lal, firefighter, author, speaker and mental health first aid instructor