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Healthy eating isn't a myth. Even if you are surrounded with so many 3-minute meals out of boxes, you can still be determined to eat healthy by keeping a journal. A journal awakens your consciousness and helps you identify opportunities as they come. Keeping a food journal will also help you break down your food's nutritional values to determine if you're overeating or undereating.
- Format: Pocket/Paperback
- ISBN: 9781541910058
- Språk: Engelska
- Antal sidor: 220
- Utgivningsdatum: 2017-02-15
- Förlag: @Journals Notebooks