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This is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners world-wide.
- Format: Pocket/Paperback
- ISBN: 9781932549768
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2012-04-11
- Förlag: Price World Enterprises