Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies.Sarah Krieger, MPH, RDN, LDN is a registered and licensed dietician.

• Introduction 1Part 1: Eating Right with Every Bite 5Chapter 1: Fueling the New You: Ingredients for Success 7Chapter 2: Dietary Guidelines for the First Few Months After Surgery 13Chapter 3: Keeping the Weight Off: Healthy Eating for Life 37Chapter 4: Planning to Succeed: The Art of Meal Planning 69Chapter 5: Kitchen and Pantry Makeover 83Chapter 6: Top Tips for Food Preparation and Cooking 97Part 2: Now You’re Cooking! Healthy and Delicious Dishes 117Chapter 7: Balanced Breakfasts 119Chapter 8: Bunches of Lunches and Brunches 135Chapter 9: Umm Tastes Like Chicken: Poultry Dishes 157Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes 175Chapter 11: Let’s Not Forget: Lamb and Other Meats 195Chapter 12: Catching On to Fish and Seafood 209Chapter 13: Viva la Vegetarian 231Part 3: Simple Recipes to Enjoy Any Time 251Chapter 14: Scrumptious Smoothies 253Chapter 15: Alluring Appetizers 267Chapter 16: Sumptuous Soups and Stews 283Chapter 17: Completing the Meal: Vegetables and Side Dishes 293Chapter 18: Smart Snacking 311Chapter 19: Divine Desserts 323Chapter 20: Super Simple Cooking for One or Two 339Part 4: The Part of Tens 353Chapter 21: Ten Tips for Long-Term Success 355Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love 361Index 371

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