Vegetarian and Vegan Diets

Your Questions Answered

Inbunden, Engelska, 2021

AvAlice C. Richer,USA) Richer, Alice C. (Independent Scholar,Alice Richer

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What are the potential health benefits of plant-based diets? What are the potential negative health consequences? Do plant-based diets increase life expectancy? This book answers all these questions and more.More and more people are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. These topics are explored here in an accessible way with clear, unbiased answers.Part of Bloomsbury's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet – important skills that contribute to a lifetime of healthy decision-making.

Produktinformation

Utgivningsdatum2021-02-02
Mått156 x 235 x 13 mm
Vikt255 g
FormatInbunden
SpråkEngelska
SerieQ&A Health Guides
Antal sidor160
FörlagBloomsbury Publishing Plc
ISBN9781440870989

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Series ForewordIntroductionGuide to Health LiteracyCommon Misconceptions about Vegetarian and Vegan DietsQuestions and AnswersThe Basics1. What is a plant-based diet?2. What are the different types of plant-based diets?3. What is a Mediterranean diet, and how does it differ from a plant-based diet?4. How many people in the United States and worldwide follow a plant-based diet, and are these diets becoming more popular?5. What concerns about animals might motivate an individual to change to a plant-based diet?6. What are the environmental factors that might influence an individual to transition to a vegetarian or vegan diet?7. Do religious or cultural factors influence plant-based diet choices?Plant-Based Diets and Health8. What are the potential health benefits of plant-based diets?9. What are the potential negative health consequences of following a plant-based diet?10. Do genetics influence whether or not a plant-based diet is healthy for an individual?11. What impact do plant-based diets have on the gastrointestinal microbiome?12. What is the China study, and how does it relate to plant-based diets?13. Can plant-based diets benefit those with cardiovascular disease?14. Can plant-based diets benefit those with diabetes?15. How can plant-based diets affect an individual's weight?16. Do plant-based diets increase life expectancy?17. Why do some people become unhealthy when following a plant-based diet?Nutritional Management of Plant-Based Diets18. What are the most important nutrition guidelines to follow to maintain good health when eating vegan or vegetarian?19. What nutritional deficiencies can develop while following a plant-based diet?20. Can pregnant women have a healthy baby while following a vegetarian or vegan diet?21. Is it safe for children to follow a vegetarian or vegan diet?22. Can those with food allergies follow a plant-based diet?23. How does someone who has gastrointestinal disease follow a plant-based diet?24. Are all vegetarian and vegan foods healthy and good for you?25. Why is soy so controversial, and is it bad for health?26. What are lectins, and are they a problem when eating a vegetarian or vegan diet?Life as a Vegetarian or Vegan27. How do I transition to a plant-based diet?28. Is it difficult to eat out in restaurants or in public places when following a vegetarian or vegan diet?29. How difficult is it to grocery shop when following a vegan or vegetarian diet?30. How do I afford a vegetarian or vegan diet on a budget?31. What resources are available to support vegetarians and vegans so that meals are flavorful, healthy, and enjoyable?32. How can I convince family and friends to accept my plant-based diet choice without alienating them?33. If a vegetarian or vegan wants to begin eating meat or animal products again, how should they transition to this new diet?Case StudiesGlossaryDirectory of ResourcesIndex