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RoseMarie Gionta Alfieri, Jack Challem - User'S Guide to Stress-Busting Nutrients, Häftad

Häftad, Engelska, 2004

Del i serien Basic Health Publications User

User'S Guide to Stress-Busting Nutrients

Av RoseMarie Gionta Alfieri, Jack Challem

99 kr

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Beskrivning
In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
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Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's Live magazine.

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