U.S. Army Fitness Training Handbook Fm 21-20 1

bokomslag U.S. Army Fitness Training Handbook Fm 21-20

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272 sidor
2008

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.

This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.

Författare: Ammunition United States Department Of The Army Allocations Committee
Format: Pocket/Paperback
ISBN: 9780979311994
Språk: Engelska
Antal sidor: 272
Utgivningsdatum: 2008-04-01
Förlag: www.bnpublishing.com