Unlocking the Triathlon

This book is the ultimate guide to mastering the triathlon for the beginner. With tailored training plans and expert tips on gear and nutrition, every new triathlete will gain the confidence and endurance needed to excel. All aspects of training are covered, so the reader knows how to prepare for that first triathlon. USA Triathlon coach Hilary Topper also breaks down the race itself, even explaining how to practice transitions 1 and 2, from the swim to the bike and from the bike to the run. The reader will feel confident and ready to compete. Not only are training basics covered. Readers will also discover how to cultivate the mindset of a champion and stay motivated through the success stories told by real-life triathletes. These individual stories prove anyone can triumph with the proper guidance. Unlocking the Triathlon is the starting point of the reader's exciting new journey. The beginner can embrace the challenge of competing in their first race and unlock their triathlon potential. With this book, anyone can tri!