Unfuck Your Body Workbook
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Häftad, Engelska, 2021
189 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
Produktinformation
- Utgivningsdatum2021-10-21
- Mått140 x 216 x 15 mm
- Vikt178 g
- FormatHäftad
- SpråkEngelska
- Antal sidor128
- FörlagMicrocosm Publishing
- ISBN9781621061755