Ultimate Omega-3 Diet

Inbunden, Engelska, 2007

509 kr

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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

Discover delicious omega-3-rich foods that are right in your supermarket
Cook mouthwatering meals using the 40 included recipes and meal plans
Navigate the often-confusing supplements aisle
Read food labels to identify hidden omega-6 fats found in many foods
Pack in omega-3s even when eating out
Learn the omega-3 and omega-6 content of more than 900 foods

Produktinformation

Utgivningsdatum2007-07-16
Mått160 x 236 x 28 mm
Vikt632 g
FormatInbunden
SpråkEngelska
Antal sidor256
FörlagMcGraw-Hill Education
ISBN9780071469869

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Part 1: The Incredible Things Omega 3’s Can do for You1. Omega 3 is a Vitamin2. The Developing Brain3. Omegas and the Brain4. Heart Health5. Dousing Inflammation Disorders6. Fighting & Treating Cancer7. On the HorizonPart 2: How Your Diet Makes Omega 3’s work Best8. How to Get Omega 3’s in Your Diet9. Should You Supplement with Omega 3’s?10. Optimizing Your Diet for Omega 3 Performance11. How to Limit Omega-6 Fats12. How to Avoid Trans Fats and Saturated Fats13. Eating Out Strategies14. The Omega Pantry15. Entrees16. Side Dishes17. Snacks18. Desserts