Type 2 Diabetes Revolution, The

100 Delicious Recipes and a 4-Week Meal Plan to Kick-Start a Healthier Life

Häftad, Engelska, 2023

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Discover how you can reverse your Type 2 diabetes with this innovative guide, which includes a 4-week meal plan and 100 plant-based recipes that align with the American Diabetes Association's guidelines. If you have prediabetes or Type 2 diabetes, a few manageable lifestyle changes can help prevent or even reverse your diagnosis. In as little as 4 weeks, you can lower your blood sugar by more than 200 points and be on your way to a healthy, medication-free life. Developed by a registered dietician and exercise physiologist, The Reversing Type 2 Diabetes Cookbook and Meal Plan uses a revolutionary, science-based program to provide: ��Daily meal plans for 4 weeks�including breakfast, lunch, dinner, snacks, and dessert ��100+ low-glycemic recipes you can feel good about ��Tips for grocery shopping and how to read nutritional labels ��Guidance on stocking your pantry and knowing which low-glycemic foods to always have on hand ��Useful lessons on the effects that exercise, sleep, supplements, and alcohol can have on your body ��And much more! Start managing your Type 2 diabetes, eliminate your need for medication, and lower your blood sugar with The Reversing Type 2 Diabetes Cookbook and Meal Plan.

Produktinformation

Utgivningsdatum2023-11-07
Mått183 x 234 x 23 mm
Vikt908 g
FormatHäftad
SpråkEngelska
Antal sidor272
FörlagRandom House USA Inc
ISBN9781958803196

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'Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana’s previous books include Drinking for Two and Mocktail Party.Jose Tejero is an exercise physiologist with a degree in Exercise Science and is the co-founder or Reversing T2D. He has worked alongside nutrition experts and plant-based physicians who treat chronic illnesses, including type 2 diabetes. He observed the positive impact that plant-based diets had on the health of their patients and decided that he would dedicate his career to promoting the benefits of this diet. Jose is passionate about guiding people on the path of developing a healthy lifestyle.

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance – the root cause of high blood sugar. Developed by a registered dietitian and exercise physiologist, this revolutionary, science-based programme includes daily meal plans, shopping lists, recipes, tips and advice.