Häftad, Engelska, 2022

Turn the Tide on Climate Anxiety

Sustainable Action for Your Mental Health and the Planet

Av Megan Kennedy-Woodard, Dr. Patrick Kennedy-Williams

329 kr

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Beskrivning

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Produktinformation

Utgivningsdatum: 2022-01-21
Mått: 136 x 210 x 26 mm
Vikt: 220 g
Format: Häftad
Språk: Engelska
Antal sidor: 208
Förlag: Jessica Kingsley Publishers
Medarbetare: Arizona Muse - Founder and Trustee of Dirt Foundation for the Regeneration of Earth
ISBN: 9781839970672

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Mer information

Megan Kennedy-Woodard and Dr Patrick Kennedy-Williams are founders of Climate Psychologists, which provides individual therapeutic support and wider consultation regarding the mental health implications of climate change. They have done press work with The Guardian, Time Magazine, Vogue Business, ITV, BBC Radio 4, and The Times. They also teach Guardian Masterclasses. Patrick is a clinical psychologist and enjoys getting out into nature, Tottenham Hotspur Football Club (sometimes), Italian food and cycling. Megan is a coaching psychologist who loves the mountains and the sea, could eat Mexican food for every meal and believes there is no such thing as 'too many pets'. Megan and Patrick live in Oxford with their two wild and wonderful children.

Recensioner i media

When it comes to climate action, the obstacles we face are no longer technological, they are primarily political and psychological in nature. Read "Turn the Tide on Climate Anxiety" and better understand those obstacles-doom, denial, and defeatism-- and how to circumnavigate them.

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