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Explains the science and psychology involved in weight loss. Aimed at those who want to lose weight, this book gives the information and techniques to painlessly lose weight and keep it off. It suggests changes in eating habits, exercises and most importantly patience and motivation for losing weight.
- Format: Pocket/Paperback
- ISBN: 9780595359394
- Språk: Engelska
- Antal sidor: 68
- Utgivningsdatum: 2005-06-01
- Förlag: iUniverse