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Identifying as a trans and/or non-binary person in today's society can be a daily challenge. However, these challenges can also lead you to experience a spectrum of emotions and experiences others can only dream of, and untold strength and power - if you know how to harness it! Drawing upon the author's personal experiences as a trans man, and using life-coaching and mentoring techniques throughout, this workbook will give you the tools to defeat imposter syndrome, nourish your relationships, make strides in your career, and exercise safely, without compromising on that tuck or bind. With activities, tips and self-reflective exercises to enable you to reflect on your goals, challenges and life experiences, as well as your self-limiting behaviours, this workbook is here to support you during transition, on coming out, in your relationships, at work and with your physical and mental health. Trans joy is real - so seize every opportunity that comes your way.
Introduction1 Understanding yourself and your values2 Goal setting models and principles3 Self-esteem and confidence4 Health5 Managing Transition6 Relationships7 Career goals and aspirations8 Finances9 PerformanceConclusion
Waites brings tried and tested coaching strategies to the trans and gender diverse community"
Francisco P V Miguel, Marc Epprecht, Danilo da Silva, Agnaldo Bata, Nicola Biasio, Maria Judite Chipenembe, Gustavo Gomes da Costa, Ditte Haarløv Johnsen, Daria Trentini, Matthew Waites, Agostão José Zitha
Francisco P V Miguel, Marc Epprecht, Danilo da Silva, Agnaldo Bata, Nicola Biasio, Maria Judite Chipenembe, Gustavo Gomes da Costa, Ditte Haarløv Johnsen, Daria Trentini, Matthew Waites, Agostão José Zitha