Stephen Harrod Buhner (1952–2022) lectured throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine.

• Preface to the Second Edition Preface A Note to the Reader about Water and Juice Fasting 1 On Fasting and the Spiritual Life 2 Spiritual Fasting and Detoxification 3 Emotional Fasting and Detoxification 4 Physical Fasting and Detoxification 5 Preparing for the Fast, Fasting, Breaking the Fast 6 Deepening the Fast Appendix 1 A 10-Week, Low-Fat Cleansing Diet Appendix 2 Juices for Fasting Resources Notes References Index About the Author

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Stephen Harrod Buhner (1952–2022) lectured throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine.

• Preface to the Second Edition Preface A Note to the Reader about Water and Juice Fasting 1 On Fasting and the Spiritual Life 2 Spiritual Fasting and Detoxification 3 Emotional Fasting and Detoxification 4 Physical Fasting and Detoxification 5 Preparing for the Fast, Fasting, Breaking the Fast 6 Deepening the Fast Appendix 1 A 10-Week, Low-Fat Cleansing Diet Appendix 2 Juices for Fasting Resources Notes References Index About the Author

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Stephen Harrod Buhner (1952–2022) lectured throughout the United States on herbal medicine, the sacredness of plants, and the intelligence of nature. His other books include Ensouling Language, The Secret Teachings of Plants, and Sacred Plant Medicine.

• Preface to the Second Edition Preface A Note to the Reader about Water and Juice Fasting 1 On Fasting and the Spiritual Life 2 Spiritual Fasting and Detoxification 3 Emotional Fasting and Detoxification 4 Physical Fasting and Detoxification 5 Preparing for the Fast, Fasting, Breaking the Fast 6 Deepening the Fast Appendix 1 A 10-Week, Low-Fat Cleansing Diet Appendix 2 Juices for Fasting Resources Notes References Index About the Author

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