Training Your Brain For Dummies

Häftad, Engelska, 2010

149 kr

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Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniquesOffers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memoryIncludes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quietWith tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

Produktinformation

Utgivningsdatum2010-12-03
Mått155 x 231 x 18 mm
Vikt431 g
FormatHäftad
SpråkEngelska
Antal sidor288
FörlagJohn Wiley & Sons Inc
ISBN9780470974490

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Personlig utveckling inom Psykologi och pedagogik

Dr Tracy Packiam Alloway, PhD is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including The Guardian and The Daily Mail, as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory and learning. Tracy was the winner of the 2009 Joseph Lister Science Award.

Introduction 1Part I: Brain Training Basics 7Chapter 1: Introducing Brain Training 9Chapter 2: Getting to Know Your Brain 15Chapter 3: Brain Training for Your Needs 29Part II: Remember, Remember Keeping Your Memory Sharp 39Chapter 4: Honing Your Long-Term Memory 41Chapter 5: Improving Your Short-Term Memory 53Chapter 6: Improving Your Language Skills 67Chapter 7: Recognising Faces and Remembering Directions 75Part III: Fostering a Happy, Healthy Mind 87Chapter 8: Improving Your Creativity 89Chapter 9: Developing a Positive Mindset 101Chapter 10: Reaping the Rewards of Peace and Quiet 113Chapter 11: Keeping Your Brain Sociable 123Part IV: Getting Physical: Looking at Brain-Friendly Diet and Lifestyle 133Chapter 12: Feeding the Brain 135Chapter 13: Looking at Stimulants: Drugs and Caffeine 147Chapter 14: Building Up Mind/Body Fitness 157Part V: Game On! Brain Training Games to Play at Home 171Chapter 15: Verbal Brain Games 173Chapter 16: Numerical Brain Games 183Chapter 17: Logic Games 203Part VI: The Part of Tens 215Chapter 18: Ten New Habits to Train Your Brain 217Chapter 19: Ten Brain Games to Play on the Move 225Appendix: The Payoff: Checking Your Answers 231Index 247