VolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobility, gives the reader 52 functional sandbag exercisesthat improve strength, build muscle, and reduce the risk of injury. Functionaltraining includes those exercises which prepare the body for daily activities,and the best part of functional training is that it is simple to master andfits within the busiest lifestyle. And with this book, readers can train usingone of Europe’s most popular pieces of personal gym equipment.Theexercises are grouped into their targeted areas: full body, lower body, core,and upper body. As the reader has progressed in strength and mobility bymastering the bodyweight exercises found in volume I, they will build on theirfoundation as they progress in strength and fitness by adding additionalsandbag weight. Also included are sample training plans for strength,hypertrophy, and toning which can be implemented into any workout routine, athome or at the gym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Training With Sandbags,readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags.