VolumeII in the Ultimate Functional Training Series, Training With Kettlebells forStrength and Mobility, gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. Theexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional kettlebell weight.Also included are sample training plans for strength, hypertrophy, and toningwhich can be implemented into any workout routine, at home or at the gym.Notraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With Kettlebell Training,readers will revolutionize their health and athletic performance!TheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes: Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, and Training With Sandbags.