Training for Mountain Biking

Name: Training for Mountain Biking
SKU: 9781538139561
Price: 639 SEK
Availability: InStock
Author: Will Peveler
ISBN: 9781538139561

A Practical Guide for the Busy Athlete

Inbunden, Engelska, 2021

AvWill Peveler

639 kr

Beställningsvara. Skickas inom 10-15 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Produktinformation

Utgivningsdatum2021-08-24
Mått163 x 233 x 20 mm
Vikt458 g
FormatInbunden
SpråkEngelska
SerieTrain Like a Pro
Antal sidor216
FörlagBloomsbury Publishing Plc
ISBN9781538139561

Tillhör följande kategorier

Will Peveler is professor of exercise science at Liberty University, where he also conducts physiological testing out of their Human Performance Laboratory for local endurance athletes and fighters. Peveler races mountain bikes and road bikes, runs triathlons, holds a black belt in Ketsugo-Ryu, and competes in obstacle course racing. He has coached cycling, triathlon, and martial arts. Peveler is the author of many books, including Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete and Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete. He is the editor for Rowman & Littlefield’s Train Like a Pro series.

AcknowledgmentsIntroductionChapter One: Equipment for Mountain BikingChapter Two: Basic Training Principles, Physiology and PsychologyChapter Three: Areas of Training for Mountain BikingChapter Four: Developing a Training PlanChapter Five: Nutrition for Mountain BikingChapter Six: CompetitionChapter Seven: Special Considerations for Training and CompetitionChapter Eight: Injury and Injury Prevention in Mountain BikingAbout the Author

Mer från samma författare

Measurement and Evaluation in Physical Activity Applications

Ronald L. Snarr, Will Peveler, Phillip Bishop

Häftad, 2025

1 729 kr

Measurement and Evaluation in Physical Activity Applications

Ronald L. Snarr, Will Peveler, Phillip Bishop

Inbunden, 2025

3 479 kr

Strength and Conditioning for Mixed Martial Arts

Will Peveler

Inbunden, 2021

639 kr

Training for Obstacle Course Racing

Will Peveler

Inbunden, 2021

639 kr

Triathlon Training Fundamentals

Will Peveler

Häftad, 2014

249 kr

Mer från samma serie

Strength and Conditioning for Mixed Martial Arts

Will Peveler

Inbunden, 2021

639 kr

Training for Obstacle Course Racing

Will Peveler

Inbunden, 2021

639 kr

Du kanske också är intresserad av

Strength and Conditioning for Mixed Martial Arts

Will Peveler

Inbunden, 2021

639 kr

Training for Obstacle Course Racing

Will Peveler

Inbunden, 2021

639 kr

Measurement and Evaluation in Physical Activity Applications

Ronald L. Snarr, Will Peveler, Phillip Bishop

Häftad, 2025

1 729 kr

Measurement and Evaluation in Physical Activity Applications

Ronald L. Snarr, Will Peveler, Phillip Bishop

Inbunden, 2025

3 479 kr

Triathlon Training Fundamentals

Will Peveler

Häftad, 2014

249 kr

Nyhet

Del 7

Fördrivaren

Viveca Sten

Inbunden, 2026

289 kr319 kr

Sarah J. Maas - A Court of Splintered Harmony, Häftad

Nyhet

Del 6

A Court of Splintered Harmony

Sarah J. Maas

Häftad, 2026

259 kr

Katarina Wennstam - Moder blod, Inbunden

Nyhet

Del 4

Moder blod

Katarina Wennstam

Inbunden, 2026

269 kr299 kr

Nyhet

Allt det blå på himlen

Mélissa Da Costa

Pocket, 2026

79 kr129 kr

Del 3

Systrarna på Sophiahemmet

Ruth Kvarnström-Jones

Inbunden, 2026

299 kr329 kr

Del i serien Train Like a Pro

Training for Mountain Biking

A Practical Guide for the Busy Athlete

Inbunden, Engelska, 2021

AvWill Peveler

639 kr

Beställningsvara. Skickas inom 10-15 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.

Produktinformation

Utgivningsdatum2021-08-24
Mått163 x 233 x 20 mm
Vikt458 g
FormatInbunden
SpråkEngelska
SerieTrain Like a Pro
Antal sidor216
FörlagBloomsbury Publishing Plc
ISBN9781538139561

Tillhör följande kategorier

AcknowledgmentsIntroductionChapter One: Equipment for Mountain BikingChapter Two: Basic Training Principles, Physiology and PsychologyChapter Three: Areas of Training for Mountain BikingChapter Four: Developing a Training PlanChapter Five: Nutrition for Mountain BikingChapter Six: CompetitionChapter Seven: Special Considerations for Training and CompetitionChapter Eight: Injury and Injury Prevention in Mountain BikingAbout the Author