Think Less, Sleep More

Stephanie Romiszewski is a UK-based sleep expert who combines academic expertise - including degrees in psychology and behavioural sleep medicine and experience within NASA, the NHS and Harvard Medical School - with deep and broad media experience across TV, radio, podcasts and social media. Stephanie was the sleep expert in both Channel 4's 'Secrets of Sleep' series and the BBC's 'Insomnia and me' and has appeared on high profile podcasts including Diary of a CEO with Steven Bartlett.

• Introduction: Introduction Part 1: The Two Conflicting Stories of Sleep Chapter 1: We Didn't Always Obsess Like This: How We Naturally Sleep Chapter 2: How We Got So Weird About Sleep - and Why It's Making Us Sleep Worse Part 2: Sleep 2.0: Your New Sleep Operating System Chapter 3: Sleep Sensitivity: The Dripping Tap, the Ticking Clock. Chapter 4: Why Your Morning Matters More Than Your Evening Chapter 5: Tired But Wired: Meet the Sleep Anxiety Gremlins Chapter 6: Sleep Isn't a Bank: Stop Making Deposits Chapter 7: The Sleep Tools Trap: When Help Stops Helping Part 3: The Joy of Imperfect Sleep Chapter 8: The Definition of a Good Sleeper Chapter 9: Stop Blaming Sleep for Everything Chapter 10: Free Yourself from Sleep Perfectionism: How to Be AWAKE Conclusion: Viva La Sleep Revolution! Appendix: Sleep Disorders: When You Need More Support

One of the hottest health books of 2026... The book is the right medicine for insomniacs and orthosomniacs, i.e. those obsessed by sleep protocols to the point that their sleep actually gets worse.