Think Confident, Be Confident Workbook for Teens
Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
Häftad, Engelska, 2016
219 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.
Produktinformation
- Utgivningsdatum2016-11-24
- Mått254 x 205 x 13 mm
- Vikt460 g
- FormatHäftad
- SpråkEngelska
- Antal sidor160
- FörlagNew Harbinger Publications
- ISBN9781626254831