Pooky Knightsmith has a PhD in child mental health from the Institute of Psychiatry, King's College London. She is the author of several books, and is a former chair of the Children and Young People's Mental Health Coalition and a managing director at Creative Education. Pooky is autistic; a late diagnosis has helped her to thrive following many years of anorexia, depression and anxiety. She has a YouTube channel which is a source of Continuing Professional Development for many educators in the UK and beyond.

This book is a gift for anybody struggling with their mental health or self-esteem. It's full of lessons in learning and growing, and most importantly in forgiving ourselves for living imperfect lives. Pooky shares so much wisdom, and the exercises at the end of each chapter help to personalise the learning we can take from Pooky's wealth of experience, both personal and professional. A truly wonderful resource for anyone hoping to overcome their imposter syndrome and be kinder to themselves.