The Sisterhood of S.W.E.A.T.

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:50+ delicious (and simple) gluten-free, sugar-free recipes A 7-day cleanse to recharge your metabolism2 unique eating plans tailored to your lifestyle21 high-octane SOS S.W.E.A.T. workoutsTips on how to conquer your cravings The keys to ending girl-on-girl crimeAccess to the amazing SOS S.W.E.A.T. communityAll of the motivation you need to be your strong and sexy self!It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T.