bokomslag The Set Boundaries Workbook
Familj

The Set Boundaries Workbook

Nedra Glover Tawwab

Pocket

299:-

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Uppskattad leveranstid 5-9 arbetsdagar

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  • 224 sidor
  • 2021
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life. We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
  • Författare: Nedra Glover Tawwab
  • Illustratör: B&W integrated diagrams, page design where appropriate
  • Format: Pocket/Paperback
  • ISBN: 9780349431376
  • Språk: Engelska
  • Antal sidor: 224
  • Utgivningsdatum: 2021-12-14
  • Förlag: Piatkus Books