Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Häftad, Engelska, 2021
299 kr
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Fri frakt för medlemmar vid köp för minst 249 kr.An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Produktinformation
- Utgivningsdatum2021-12-14
- Mått176 x 226 x 18 mm
- Vikt411 g
- SpråkEngelska
- Antal sidor224
- FörlagLittle, Brown Book Group
- EAN9780349431376