The Rules of Living Well

Richard Templar studies how people think and behave. He is known for turning success into simple and clear rules. With many years of experience, Richard brings a calm and balanced view to the busy modern world. He turns the habits of successful people into a practical guide that helps readers achieve results.

• Balance  1 It's not all about you  2 It's not all about other people  3 Look outwards  4 Stay out of the sand  5 Follow your ups and downs  6 Draw tidy lines  7 Remember what you're balancing  8 Do what you want now  9 Live in the past, the present and the future     Confidence   10 Your feelings are your own  11 Know yourself  12 Accept your weaknesses  13 Like yourself  14 Words can change you  15 Difference is a good thing  16 Don't assume the worst     Resilience   17 You're in charge  18 You're not alone  19 Steel beats iron  20 Hit the off button  21 Be prepared  22 Get it in writing  23 Weigh yourself up  24 Go easy  25 You think therefore you are  26 Find the humour     Exercise   27 Think yourself exercised  28 You can't avoid exercise  29 Exercise isn't a dirty word  30 It's not about how you look  31 Habit is a good thing ...  32 ... but you're in charge  33 Keep a lid on it     Relaxation   34 Find your space  35 Keep it quick  36 Train your mind to relax  37 Plan your breaks  38 You won't relax if you don't try  39 Live in the present  40 Relax holistically  41 Get out of yourself  42 Get a good night's sleep  43 Love the sunshine  44 Zen it     Food  45 You really are what you eat  46 Don't get picky  47 Nurture your relationship  48 Understand your issues  49 Beware food rules  50 Don't diet  51 Don't get hooked on sugar  52 Food isn't wicked  53 It's not all about your weight  54 Enjoy!     Learning   55 Pick what you enjoy  56 Find motivation  57 Decide what you want to show for it  58 Stay out of the ruts  59 Find your forte  60 Get your hands dirty  61 Enjoy your mistakes  62 Don't slow down  63 You can't turn it off  64 Reflect     Parenthood   65 Remember to drain the swamp  66 Nobody's perfect  67 Know yourself  68 Trust your own judgement  69 Be honest with yourself  70 Communicate  71 Nurture your relationship  72 Stay healthy     At work   73 Stay motivated  74 Don't up the ante  75 Create boundaries  76 Have switch-off time  77 Be flexible  78 Stay in synch  79 Enjoy your surroundings  80 Create order  81 Move  82 Take a day off  83 Talk  84 Mind the team     Retirement   85 Now is not forever  86 You don't have to do it all at once  87 When the kids fly, you can too  88 Manage your family  89 Redraw your relationship  90 You can't do nothing  91 Age gracefully  92 Learn to accept help  93 Know your doctor  94 Say what you're thinking     Challenge   95 Expect the unexpected  96 It is what it is  97 Embrace the change  98 Ride the shock wave  99 There are no shortcuts  100 Forgive and don't forget  The Rules of spirituality 1 Believe in something  2 Don’t navel-gaze  3 You are not in charge  4 Think about death  5 Give it time  6 Create a ritual  7 Make your own rules  8 Spend time in nature  9 Be grateful  10 Pay it forward