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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. Youll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether youre a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
- Format: Pocket/Paperback
- ISBN: 9781580175425
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2004-11-01
- Förlag: Storey Publishing LLC