Kropp & själ
Pocket
The Procrastinator's Guide to Getting Things Done
Monica Ramirez Basco • Robert L Leahy • Reid Wilson • Jesse H Wright • Susan L Franzen
269:-
Uppskattad leveranstid 5-9 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
- Format: Pocket/Paperback
- ISBN: 9781606232934
- Språk: Engelska
- Antal sidor: 178
- Utgivningsdatum: 2010-02-18
- Förlag: Guilford Publications