Donna Raskin is a health and fitness editor. She has worked at leading publications, including Shape, American Health, and Cooking Light, and has contributed to over 20 books on health and alternative therapies. Currently, she is the senior health and fitness editor at Runner’s World and Bicycling magazines and teaches writing at The College of New Jersey.

• Introduction Chapter 1 The Science Behind Grounding The Heart and Electricity What Happens When Cells Get Sick? An Abbreviated History of Grounding Chapter 2 Simple Grounding Techniques Putting Your Feet on the Floor, Walking Barefoot, Sleeping on the Ground, Using a Grounding Mat, Swimming, Bathing, Forest Bathing, Gardening, Yoga, Meditation Chapter 3 Health Issues That Respond to Grounding Inflammation, Anxiety, Depression, Post-Traumatic Stress Disorder, Addiction, Jet Lag Chapter 4 Grounding Locations The Seven Earth Chakras, Mount Shasta, California—Muladhara, Lake Titicaca, South America—Svadhisthana, Uluru, Australia—Manipura, Glastonbury Tor, England—Anahata, Mount of Olives, Mount Sinai, and the Great Pyramid of Giza, the Middle East—Vishuddha, The Third Eye, No Fixed Location—Ajna, Mount Kailash, Tibet—Sahasrara Grounding Locations Throughout the World Sedona, Arizona, Japanese Forests, Black Hills, South Dakota, Bath, England, Bear Lake, Romania, Great Blue Hole, Belize Chapter 5 Grounding Foods Root Vegetables, Fermented Foods, Spices and Herbs, Legumes, Beans, and Pulses, Fruits Conclusion About the Author Acknowledgments Index

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