Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of ten books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens, and The DBT Skills Workbook for Bipolar. Her work focuses on using DBT skills to help people manage their emotions and cultivate lasting well-being.

“What a welcome addition to Sheri Van Dijk’s dialectical behavior therapy (DBT) books. This one incorporates trauma work in a gentle way, drawing on Van Dijk’s knowledge of the nervous system and how its internal parts work. Exercises facilitate and deepen learning. Throughout the book, Van Dijk encourages the reader to be patient, going at a pace comfortable for them. This book is a treasure for the layperson or clinical professional.” —Betsy Landau, PhD, NYS-licensed psychologist in private practice

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of ten books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens, and The DBT Skills Workbook for Bipolar. Her work focuses on using DBT skills to help people manage their emotions and cultivate lasting well-being.

“What a welcome addition to Sheri Van Dijk’s dialectical behavior therapy (DBT) books. This one incorporates trauma work in a gentle way, drawing on Van Dijk’s knowledge of the nervous system and how its internal parts work. Exercises facilitate and deepen learning. Throughout the book, Van Dijk encourages the reader to be patient, going at a pace comfortable for them. This book is a treasure for the layperson or clinical professional.” —Betsy Landau, PhD, NYS-licensed psychologist in private practice

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of ten books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens, and The DBT Skills Workbook for Bipolar. Her work focuses on using DBT skills to help people manage their emotions and cultivate lasting well-being.

“What a welcome addition to Sheri Van Dijk’s dialectical behavior therapy (DBT) books. This one incorporates trauma work in a gentle way, drawing on Van Dijk’s knowledge of the nervous system and how its internal parts work. Exercises facilitate and deepen learning. Throughout the book, Van Dijk encourages the reader to be patient, going at a pace comfortable for them. This book is a treasure for the layperson or clinical professional.” —Betsy Landau, PhD, NYS-licensed psychologist in private practice