Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

"As an active psychiatrist treating individuals who have trouble 'doing life,' this practical workbook will be my go-to recommendation for them to read. The very simple, both easy-to-read and implement parasympathetic power techniques that Van Dijk teaches, will surely pay off to enhance anyone's interpersonal relationships."—Stephen B. Stokl, MD, FRC.P (C), assistant (adjunct) professor of psychiatry, and faculty of medicine at the University of Toronto; and author of Mentally Speaking

Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

"As an active psychiatrist treating individuals who have trouble 'doing life,' this practical workbook will be my go-to recommendation for them to read. The very simple, both easy-to-read and implement parasympathetic power techniques that Van Dijk teaches, will surely pay off to enhance anyone's interpersonal relationships."—Stephen B. Stokl, MD, FRC.P (C), assistant (adjunct) professor of psychiatry, and faculty of medicine at the University of Toronto; and author of Mentally Speaking

Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

"As an active psychiatrist treating individuals who have trouble 'doing life,' this practical workbook will be my go-to recommendation for them to read. The very simple, both easy-to-read and implement parasympathetic power techniques that Van Dijk teaches, will surely pay off to enhance anyone's interpersonal relationships."—Stephen B. Stokl, MD, FRC.P (C), assistant (adjunct) professor of psychiatry, and faculty of medicine at the University of Toronto; and author of Mentally Speaking