The Daily Reset

A Book. A Journal. A Daily Coach. For Every Day of the Year.

We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to improve your wellbeing and of those around you, every day of the year.

Each month has a theme; Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership, and Community, to help you navigate the year and find your own unique recipe.

Wellbeing is a journey. We might not find the right path the first time. In fact, it's something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don't get it right today, simply reset. And go again tomorrow. 365 days a year.

There is magic in the everyday. Let's begin.

The first step is the hardest. Yet with each passing step it gets easier - we understand the journey is for ourselves, our body, mind, our overall wellbeing. Steven's book is a critical tool for that first step, and to remind us everyday, that today is not the day to stop.
Roberto Di Bernardini, Chief Human Resources Officer, Danone

Every day I look forward to my dose of The Daily Reset. I prepare a coffee and as I read the day's nudge I know I will be inspired to reflect on what the day will bring. It's now a habit and I'm proud of it.
Rory Simpson, Chief Executive Learning Officer, Telefónica

I'm a huge fan of Steven's approach to improvement and new ways of working through small, sustainable steps! The Daily Reset is wonderfully written and a powerful inspiration for personal change.
Tobias Haug, Head of Humanizing Business, SAP