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Brill is a physical therapist whose focus is on the muscles at the core of the body--the muscles in the back, hips, and abdomen. She demonstrates in clear, step-by-step photos how to perform each of the exercises in all three of the workouts provided in the book. Illustrations.
- Format: Pocket/Paperback
- ISBN: 9780553380842
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2003-01-01
- Förlag: Random House Inc