The Anxiety Workbook for Teens

Activities to Help You Deal with Anxiety and Worry

Häftad, Engelska, 2021

309 kr

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From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Produktinformation

Utgivningsdatum2021-06-03
Mått202 x 252 x 18 mm
Vikt486 g
FormatHäftad
SpråkEngelska
Antal sidor208
Upplaga21002
FörlagNew Harbinger Publications
ISBN9781684038633

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Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area, and author of eighteen self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens; as well as the teen guided journal series, including Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on Milwaukee stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic’s Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent and on healthy families for The Sun Newspapers. She is also a member of the National Association of Social Workers (NASW).

"This is a comprehensive guide to managing anxiety and finding emotional balance! It offers interventions to calm a hypervigilant alert system, increase activity to burn adrenaline, and retrain the brain to decrease reactions to stimuli—all through engaging activities with easy-to-follow instructions. A GREAT workbook for teens struggling with anxiety!"—Christina Reese, LCPC, PhD, psychotherapist and author of Attachment and The Attachment Connection