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Cara Lisette, Anneli Roberts - The Anxiety Recovery Journal, Häftad

Häftad, Engelska, 2024

Del i serien Cara Lisette's Creative Journals for Mental Health

The Anxiety Recovery Journal

Creative Activities to Keep Yourself Well

Av Cara Lisette, Anneli Roberts

359 kr

Skickas torsdag 19/11. Fri frakt för medlemmar vid köp för minst 249 kr.

Beskrivning
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
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Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisetteAnneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish

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