The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier

Bestselling author and brain expert Dr. Amen shares his one-of-a-kind brain-based program that helps readers lose weight, improve their memory, and boost their mood at the same time. Packed with insight, motivation, and everything needed to get started right away, "The Amen Solution" will help dieters lose unwanted weight and teach them the strategies to keep it off for a lifetime.