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From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
- Format: Pocket/Paperback
- ISBN: 9780393712148
- Språk: Engelska
- Antal sidor: 304
- Utgivningsdatum: 2018-03-16
- Förlag: WW Norton & Co