The 10 Best-Ever Anxiety Management Techniques Workbook 1

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The 10 Best-Ever Anxiety Management Techniques Workbook

Name: The 10 Best-Ever Anxiety Management Techniques Workbook
Price: 259 SEK
Availability: InStock
Author: Margaret Wehrenberg
ISBN: 9780393712162

Margaret Wehrenberg

Pocket

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256 sidor
2018

Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Författare: Margaret Wehrenberg
Format: Pocket/Paperback
ISBN: 9780393712162
Språk: Engelska
Antal sidor: 256
Utgivningsdatum: 2018-03-16
Förlag: WW Norton & Co