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Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari - Teen Health Revolution, Inbunden

Inbunden, Engelska, 2026

Teen Health Revolution

Unlocking Lifestyle Secrets for the Mind, Body, and Soul

Av Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari

439 kr

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Beskrivning
Empowering teens to take charge of their mental, physical, and emotional healthIn today’s world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more. With expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, The Teen Health Revolution helps teens improve their brains, bodies, and souls for a healthier, happier life.
Produktinformation
  • Utgivningsdatum: 2026-01-22
  • Mått: 140 x 216 x 26 mm
  • Vikt: 504 g
  • Format: Inbunden
  • Språk: Engelska
  • Antal sidor: 296
  • Förlag: Bloomsbury Publishing Plc
  • ISBN: 9781538195901
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Mer information

Abdullah, Zain, Emaad and Qasim Ansari are co-hosts of The Holistic Kids’ Show podcast, educating and empowering kids of all ages to take control of their health and lives. They are also co-authors of four bestselling books in the Adam’s Healing Adventures children’s book series. Abdullah and Zain have appeared on the Emmy award winning medical talk show, The Dr. Nandi Show, and they have all spoken on podcasts, television shows, and at conferences.Madiha Saeed, MD, also known as HolisticMom, MD, and HolisticUrdu, MD, on social media, is a practicing board certified family physician, international speaker, and a global bestselling author of ten books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr. Saeed is the director of education for Documenting Hope and KnoWEwell.

Recensioner i media

The Teen Health Revolution is a powerful, heartfelt, and urgently needed call to action for young people everywhere. Written with authenticity, lived experience, and deep compassion, this book empowers teens to take ownership of their health and future. It’s more than a guide—it’s a movement that speaks directly to a generation desperately ready for change.

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