Teen Girl's Survival Guide

Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress

Häftad, Engelska, 2015

209 kr

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As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.In the book, you'll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you'll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.If you're ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.

Produktinformation

Utgivningsdatum2015-12-31
Mått150 x 201 x 13 mm
Vikt272 g
FormatHäftad
SpråkEngelska
SerieInstant Help Solutions
Antal sidor176
FörlagNew Harbinger Publications
ISBN9781626253063

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“I remember how hard it was to be a teen, and I think the bullying, peer pressure, and expectations have only increased over the years. Lucie Hemmen’s The Teen Girl’s Survival Guide provides helpful exercises for teen girls to increase self-awareness, and concrete skills to help improve self-esteem and reduce the chaos and drama teen girls often encounter. This is a lovely book that aims to help teen girls think about and move toward the person they truly would like to be.”—Sheri Van Dijk, MSW, RSW, psychotherapist, international speaker, and author of several books, including Surviving the Emotional Roller Coaster, Relationships Skills 101 for Teens, and Don’t Let Your Emotions Run Your Life for Teens