Teach Yourself to Meditate in 10 Simple Lessons 1

Filosofi & religion

Teach Yourself to Meditate in 10 Simple Lessons

Name: Teach Yourself to Meditate in 10 Simple Lessons
Price: 249 SEK
Availability: InStock
Author: Eric Harrison
ISBN: 9781569756010

Eric Harrison

Pocket

249:-

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208 sidor
2007

"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing -Posture -Mantras -Body Awareness -Visualization -Detachment

Författare: Eric Harrison
Format: Pocket/Paperback
ISBN: 9781569756010
Språk: Engelska
Antal sidor: 208
Utgivningsdatum: 2007-03-01
Förlag: Amorata Press