Born in Scotland and raised in Switzerland, Helen Watson (helenwatsontravelwriting.blogspot.com) is addicted to travel that is both physically and culturally challenging. In 2010, she cycled 15,000 km from Scotland to China, inspired by the hospitality of people along the Silk Road - and later dismayed by the subsequent refugee crisis following the Arab Spring. Watson has captured the experiences in her first book: Tea and Grit: a Bicycle Journey along the Silk Road. She has previously won travel-writing competitions in the Telegraph, twice been shortlisted for the Bradt Guides/Independent on Sunday New Travel Writer of the Year Award and contributed to Bradt's Tajikistan guidebook. Living in the Scottish Highlands with her travel companion and husband, Ed, she works in wildlife conservation.