Hoppa till sidans huvudinnehåll

Tapping Solution for Weight Loss & Body Confidence

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Häftad, Engelska, 2014

AvJessica Ortner

259 kr

Skickas . Fri frakt för medlemmar vid köp för minst 249 kr.


Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Produktinformation

  • Utgivningsdatum2014-05-13
  • Mått178 x 229 x 62 mm
  • Vikt540 g
  • FormatHäftad
  • SpråkEngelska
  • Antal sidor312
  • FörlagHay House UK Ltd
  • ISBN9781781802915
Hoppa över listan

Mer från samma författare

Del 17

Reading War, Making Memory

Tea Sindbæk Andersen, Jessica Ortner, Fedja Wierød Borčak, Fedja Wierød Borcak, Fedja Wierød Bor¿ak

Inbunden

2 779 kr

Hoppa över listan

Du kanske också är intresserad av

Del 17

Reading War, Making Memory

Tea Sindbæk Andersen, Jessica Ortner, Fedja Wierød Borčak, Fedja Wierød Borcak, Fedja Wierød Bor¿ak

Inbunden

2 779 kr

  • Nyhet
Del 4

Sot

Sara Strömberg

Storpocket

139 kr179 kr

  • Nyhet
Del 4

Nattjägaren

Anders de la Motte

Storpocket

139 kr179 kr