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If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.
Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
- Format: Pocket/Paperback
- ISBN: 9781735150109
- Språk: Engelska
- Antal sidor: 258
- Utgivningsdatum: 2021-02-09
- Förlag: Dharma Club