Take a Moment

Paul Christelis (Author) Paul Christelis has worked as a clinical psychologist, psychotherapist, clinical supervisor, writer, group facilitator and teacher for over twenty years. He is director of School of Moments (www.schoolofmoments.com), an organisation dedicated to teaching mindfulness to individuals, groups and communities.Alex Hoskins (Illustrator) Alex Hoskins graduated from Kingston School of Art in 2018 with a first class BA (Hons) degree in Illustration Animation, and since then has illustrated for picture books, school text books, websites, restaurant menus and children's food packaging. Her bright and textured work engages children in a way that encourages them to learn, try new things and be mindful of themselves and the world around them.

• 1: Introduction;2: Mindful Breath and Body;3: Mindful Looking and Listening;4: Mindful Tasting and Touching;5: Mindful Emotions;6: Mindful Appreciation;7: Notes for parents and carers;8: Notes for teachers;9: Glossary;10: Further Information;11: Index;

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