Stretching

Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This 40th Anniversary Edition of Stretching contains:

• 150 stretches with simple instructions for each stretch
• One- or two-page graphic stretching routines, including:
• A new section on stretches for cell phone and computer users
• 17 routines for everyday activities
• 37 routines for different sports
• A two-page graphic index of all 150 stretches - useful for doctors, medical professionals, and body workers in prescribing stretches for patients

If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple.